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Hello Monday — Family Fitness

Ways To Stay Healthyish When You Have Kids

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Ways To Stay Healthyish When You Have Kids

A little over two months ago, our co-founder Fanny joined some pretty amazing ladies on a six month fitness journey with In Shape Health Clubs. And here she is starting her third month!  Since partnering up with InShape, she's been working out, intermittent fasting, obsessed with making and baking healthier versions of her favorite treats, and is down 2% body fat.  Here are her top ten ways to stay "healthyish".    10: Breathe. No, REALLY. Just breathe. Take time to mindfully breathe. In fact, take three deep breaths right now. Involve your kids and their breathing buddies. 9:  Pack a Snack: Banish...

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8 Things You Need To Know Before Starting Your Fitness Journey | Love

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8 Things You Need To Know Before Starting Your Fitness Journey | Love

Since starting my fitness journey with In Shape Health Clubs, I've had good days and bad days. A "few" cheat days and some great "wow, I can SO do this" days. Here are some things I've learned about myself that has helped me and I hope this will help you as well.  1.Mindset: You have to be ready mentally. The excuses will flood into all the reasons why it won't work, or why it didn't happen. KNOW what is going to get in your way and don't let yourself off the hook. For me it is scheduling/timing, childcare, and even...

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Hello Monday - Sparkle: Staying in shape and healthy this summer

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Hello Monday - Sparkle: Staying in shape and healthy this summer

Last week, I joined six amazing ladies on a fitness journey with In Shape Health Clubs. For the next six months, we will track and blog about our goals and progress. I have to admit it was a little intimidating to put myself out there about my fitness goals. Some of these ladies here are working towards some amazing goals- think triathlons, marathons, and bikini fitness competitions.  My goals are pretty simple, to shed my baby weight (from about four years ago), get toned, have energy, and become more mindful of what I put inside my body. Occasionally enjoying a...

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