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Hello Monday — Healthyish

Ways To Stay Healthyish When You Have Kids

Family Fitness fitness Healthyish Hello Monday In Shape Journey InShape Health Clubs Moms of Tweens Working out

Ways To Stay Healthyish When You Have Kids

A little over two months ago, our co-founder Fanny joined some pretty amazing ladies on a six month fitness journey with In Shape Health Clubs. And here she is starting her third month!  Since partnering up with InShape, she's been working out, intermittent fasting, obsessed with making and baking healthier versions of her favorite treats, and is down 2% body fat.  Here are her top ten ways to stay "healthyish".    10: Breathe. No, REALLY. Just breathe. Take time to mindfully breathe. In fact, take three deep breaths right now. Involve your kids and their breathing buddies. 9:  Pack a Snack: Banish...

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