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Monday Sparkles Blog — #inshapeattitude

8 Things You Need To Know Before Starting Your Fitness Journey | Love

#inshapeattitude #myinshapejourney Family Fitness fitness InShape Health Clubs Monday Sparkles Sponsored

8 Things You Need To Know Before Starting Your Fitness Journey | Love

Since starting my fitness journey with In Shape Health Clubs, I've had good days and bad days. A "few" cheat days and some great "wow, I can SO do this" days. Here are some things I've learned about myself that has helped me and I hope this will help you as well.  1.Mindset: You have to be ready mentally. The excuses will flood into all the reasons why it won't work, or why it didn't happen. KNOW what is going to get in your way and don't let yourself off the hook. For me it is scheduling/timing, childcare, and even...

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Hello Monday - Sparkle: Staying in shape and healthy this summer

#inshapeattitude #myinshapejouney Family Fitness Fitness In Shape Napa InShape Health Clubs

Hello Monday - Sparkle: Staying in shape and healthy this summer

Last week, I joined six amazing ladies on a fitness journey with In Shape Health Clubs. For the next six months, we will track and blog about our goals and progress. I have to admit it was a little intimidating to put myself out there about my fitness goals. Some of these ladies here are working towards some amazing goals- think triathlons, marathons, and bikini fitness competitions.  My goals are pretty simple, to shed my baby weight (from about four years ago), get toned, have energy, and become more mindful of what I put inside my body. Occasionally enjoying a...

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