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8 Things You Need To Know Before Starting Your Fitness Journey | Love

#inshapeattitude #myinshapejourney Family Fitness fitness InShape Health Clubs Monday Sparkles Sponsored

8 Things You Need To Know Before Starting Your Fitness Journey | Love

Since starting my fitness journey with In Shape Health Clubs, I've had good days and bad days. A "few" cheat days and some great "wow, I can SO do this" days. Here are some things I've learned about myself that has helped me and I hope this will help you as well.  1.Mindset: You have to be ready mentally. The excuses will flood into all the reasons why it won't work, or why it didn't happen. KNOW what is going to get in your way and don't let yourself off the hook. For me it is scheduling/timing, childcare, and even...

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